Make 2017 a Great Year! Get hyper focused

Want to make 2017 a great year? Get hyper focused. Get hyper focused about making your life better! What is one single thing you could do or achieve in the coming 12 months that would make this the best year ever! Losing weight? Getting fit? Making a career change?...

How to make – and keep – resolutions

Did you make a New Year’s Resolution this year? If you’re like most people your resolve to change has already started melting away, like ice cream dripping down the side of a cone on a hot July afternoon. In another two or three weeks, the commitment that seemed to...

Book Corner: Changing for Good

For anyone who has tried and failed at change, this book is a must-read. It’ll help you stop beating yourself up over your lack of willpower, and provides direction on how to structure your change efforts to ensure success. The authors followed more than 1,000 people...